Low Moods & Depression | Islamic Psychology & Wellness | S1 EP4

1,815 views·Jun 22, 2025

AbdulWahid and Hashil discuss the topic of low mood and depression through both an Islamic and psychological lens. They explore the differences between sadness and clinical depression, how journaling can support mental health, and practical steps to overcome negative thinking and emotional struggles. 00:00 Introduction & Journal Launch 02:17 Benefits of Journaling for Mental Health 06:40 Islamic Perspective on Depression & Low Mood 11:10 Understanding Depression vs. Low Mood 15:30 Constructive vs. Unproductive Sadness 20:25 Symptoms of Depression Explained 25:00 Diagnostic Criteria & Duration 28:35 Impact on Sleep, Appetite & Activity 31:40 Rumination vs. Overthinking 35:05 Behavioral Activation Techniques 39:30 Cognitive Restructuring & Negative Thoughts 44:00 Role of Behavior in Mood (e.g., Addictions) 49:15 Islamic Perspective on Hope & Change 55:10 Duas & Seeking Refuge from Despair 59:30 Practical Use of the Well-being Journal 01:05:00 Journaling Daily & Emotional Awareness 01:10:00 Journaling as a Self-Help Tool 01:15:45 Final Advice: Seek Help, Stay Hopeful Download Free Stress Management Guide for Muslims: https://hashilstore.gumroad.com/l/muslimstressmanagement Journals: https://amzn.eu/d/a07sWj3 https://hashilstore.gumroad.com/l/progressjournals https://www.instagram.com/tqdm.mh/ https://www.instagram.com/mind_wellbeingcoach/ __________ You can benefit with hundreds of beneficial and enlightening courses on our portal whilst being at home. Click on the link below Join our portal - https://www.mclportal.com/?utm_source=google&utm_medium=youtube&utm_campaign=description Also, aid us by donating to allow us to produce more content and courses to benefit more people. "When a man dies, his deeds come to an end except for three things: Sadaqah; a knowledge which is beneficial, or a virtuous descendant who prays for him (for the deceased)." (Muslim) Donate now! - https://www.madinahcollege.uk/donate/?utm_source=google&utm_medium=youtube&utm_campaign=description #Tawheed​ #MadinahCollege​ #Aqeedah​ ______________________ Subscribe for videos with the scholars and students of knowledge. Follow us: Instagram: https://www.instagram.com/madinahcollege/ Facebook: https://www.facebook.com/madinahcollegelondon/ Twitter: https://twitter.com/madinah_college/ Telegram: https://t.me/madinahcollegelondon