How to Manage Stress | Islamic Psychology & Wellness | S1 EP2

1,997 views·Apr 9, 2025

AbdulWahid and Hashil discuss the topic of stress and how it affects us mentally, physically, and spiritually. Drawing from both Islamic teachings and contemporary psychology, exploring the causes of stress, its long-term effects, and practical strategies to manage it. From understanding the difference between chronic and acute stress to learning how mindset, prayer, and how community plays a role in resilience. Whether you’re dealing with anxiety, burnout, or emotional fatigue, this conversation blends faith-based guidance with therapeutic tools to help you cope and thrive. Download Free Stress Management Guide for Muslims: https://hashilstore.gumroad.com/l/muslimstressmanagement https://www.instagram.com/tqdm.mh/ https://www.instagram.com/mind_wellbeingcoach/ 00:00 - Introduction 01:17 - What is Stress? Definitions and Examples 04:05 - Chronic vs. Acute Stress: Key Differences 07:55 - Physical Symptoms & Impact on Health 10:45 - Changing Mindset: Pressure as a Challenge 13:53 - Islamic Perspective: Tests, Trials & Growth 16:59 - Managing Anxiety Through Problem Solving 19:57 - Exposure Therapy and Acceptance Strategies 24:06 - Role of Prayer and Mindfulness in Coping 28:32 - Power of Community and Brotherhood Support 31:45 - Therapy and the Cultural Barriers to Seeking Help 35:15 - Collectivist vs. Individualist Coping Styles 38:15 - Helping Others: Community Responsibility 41:10 - Practical Tools: Stress Bucket & Journaling 45:00 - Conclusion: Resilience, Mindset & Moving Forward __________ You can benefit with hundreds of beneficial and enlightening courses on our portal whilst being at home. Click on the link below Join our portal - https://www.mclportal.com/?utm_source=google&utm_medium=youtube&utm_campaign=description Also, aid us by donating to allow us to produce more content and courses to benefit more people. "When a man dies, his deeds come to an end except for three things: Sadaqah; a knowledge which is beneficial, or a virtuous descendant who prays for him (for the deceased)." (Muslim) Donate now! - https://www.madinahcollege.uk/donate/?utm_source=google&utm_medium=youtube&utm_campaign=description #Tawheed​ #MadinahCollege​ #Aqeedah​ ______________________ Subscribe for videos with the scholars and students of knowledge. Follow us: Instagram: https://www.instagram.com/madinahcollege/ Facebook: https://www.facebook.com/madinahcollegelondon/ Twitter: https://twitter.com/madinah_college/ Telegram: https://t.me/madinahcollegelondon