Train with me | My 45 minutes minimalist Monday workout

12,933 views·Jan 29, 2024

If you're interested in getting fit check this video out: https://www.youtube.com/watch?v=yFeJoesnXJQ 00:00 Intro 00:26 Today’s workout 00:43 What am I listening to 01:19 Warm Up 03:37 Inclined bench press 08:10 First set (Inclined bench press) 12:22 Second set (Inclined bench press) 16:58 Third set (Inclined bench press) 22:05 Weighted Dips 22:29 First set (Weighted Dips) 25:26 Second set (Weighted Dips) 26:15 Burnout set (Weighted Dips) 29:10 Inclined dumbbell curls 29:20 First set (Inclined dumbbell curls) 31:56 Second set (Inclined dumbbell curls) 34:00 Tricep pushdown 34:22 First set (Tricep pushdown) 36:15 Second set (Tricep pushdown) 38:00 Third set (Tricep pushdown) 40:42 Bent over flyers 41:17 First set (Bent over flyers) 42:07 Second set (Bent over flyers) 42:35 Third set (Bent over flyers) 43:10 Last set (Bent over flyers) 43:30 Outro ___________________________________ Start Learning Arabic Here: https://andalusinstitute.com/webinar-yt Watch here our student's results: https://youtu.be/81amGw21-2Q Follow the Andalus Institute on YouTube here: https://bit.ly/3wzQev9 Follow the institute on Ig: @the.andalusinstitute Follow me on Instagram: @muhammad.andalusi