The Full Guide That Transformed My Body with Just 3 Workouts a Week

60,986 views·Jan 27, 2024

Before starting your fitness journey make sure you master your mindset with this: https://www.youtube.com/watch?v=PvluzrQ0_iw In this video, I’m taking you step by step through how I transformed my body using just three workouts a week. But this isn’t just about the workouts. It’s about creating a sustainable lifestyle that aligns with your deen. You see, when I first started, I was stuck in that awkward “skinny fat” zone. I didn’t look overweight, but my stomach was far from flat. It made me uncomfortable, yet I kept putting off fitness because life was busy. Then, in 2022, I decided to take action. What I discovered wasn’t just about burning belly fat or following some crazy diet. It was about balance. I learned how to achieve results with minimal effort, and all while continuing to enjoy life—including my daily ice cream! But here's the deeper point: it’s about representing Islam. When you walk out in your thobe or hijab, you’re a reflection of our faith. And what better way to represent than by being the best, healthiest version of yourself? This guide will take you through the workouts, the diet, and the mindset that helped me change. I’m even including some bonuses, like my Google sheet tracker for calories, workouts, and even sleep. So if you’re ready to take control of your fitness—for the sake of Allah and your own self-improvement—this guide is for you. Let’s dive in. Bismillah. Chapters of this video guide: 00:00 Intro 02:10 Explanation of what you'll get in this video 08:20 Contents of the video 08:45 CHAPTER 1 08:50 Sincere intention 16:13 Taking care of the Amaanah 17:15 More possibilities to enter Jannah 19:11 Being there for your children 21:40 Self Respect 23:10 CHAPTER 2 23:18 The only skill required for success 24:30 Delay gratification 26:09 Doing what you said you will do 27:04 How to take control over your life 27:57 CHAPTER 3 27:59 What are calories 29:16 Calorie deficit - Maintenance - Surplus 32:30 What to eat to be in a calorie deficit 34:46 The power of walking 39:16 CHAPTER 4 39:18 Why to eat high in protein 40:40 How much protein to eat per day 41:26 Foods high in protein 47:11 Conclusion of what to eat to be in a calorie deficit 49:21 How to log your food in myFitnessPal 01:02:00 CHAPTER 5 01:04:00 What is progressive overload 01:13:00 My workout 01:19:00 BONUS CHAPTER 01:22:00 How to do the exercices 01:23:00 What supplements to take 01:27:00 Remember to watch this before applying anything _______________________________________________ Start Learning Arabic Here: https://andalusinstitute.com/webinar-yt Watch here our student's results: https://youtu.be/81amGw21-2Q Follow the Andalus Institute on YouTube here: https://bit.ly/3wzQev9 Follow the institute on Ig: @the.andalusinstitute